Weigh In record (no journal entry) for 01 August 2016
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245.4 lb
Lost so far: 10.6 lb.
Still to go: 58.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 01 August 2016:
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2688 kcal
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Fat: 65.13g | Prot: 150.62g | Carb: 279.63g.
Breakfast: Gut & Günstig Lachsschinken, Harzer Harzer Käse, Edeka Grüne Peperoni mit Frischkäse, Vollkornbrot. Lunch: Vitasia Thai-Suppe mit Hühnerfleisch. Dinner: Aldi Fruchtcocktail Klassisch, Arla Skyr, Sparmahl Bratnudeln Asia-Art, Gutknecht Knusperente. Snacks/Other: Coca-Cola Coca-Cola, Jim Beam Jim Beam, Beck's Bier (330ml), Möhren, Kohlrabi, Kaffee mit Milch, Kaffee. more...
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3426 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 30 minutes, Walking (exercise) - 3.5/mph - 25 minutes, Sleeping - 7 hours, Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 15 minutes, Driving - 20 minutes. more...
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gaining 0.8 lb a week
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