Weigh In record (no journal entry) for 23 January 2010
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240.0 lb
Lost so far: 0 lb.
Still to go: 60.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 January 2010:
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1971 kcal
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Fat: 45.15g | Prot: 124.98g | Carb: 260.80g.
Breakfast: Blueberry Almond Crisp Cereal. Lunch: Tone's Chicken Base, Onions, Broccoli, Cooked Carrots, White Rice (Long-Grain, Cooked). Dinner: White Rice (Long-Grain, Cooked), Green Peas (Frozen), Baked or Fried Coated Chicken Breast Skinless (Coating Eaten). Snacks/Other: Jet Puffed Marshmallow Creme, Oranges. more...
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3223 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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