Weigh In record (no journal entry) for 22 December 2011
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273.2 lb
Lost so far: 5.8 lb.
Still to go: 48.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 December 2011:
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1598 kcal
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Fat: 64.43g | Prot: 59.62g | Carb: 209.67g.
Breakfast: Fried Egg, Hash Browns, V8 100% Vegetable Juice. Lunch: Healthy Request Homestyle Chicken Noodle Soup, Salsa, Swiss Cheese, Flour Tortilla (Burrito Size). Dinner: French Style Green Beans, Beef Gravy, Mashed Potato, Roast Beef (Lean Only Eaten). Snacks/Other: Yellow Cake (with Vanilla Frosting). more...
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losing 4.7 lb a week
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grammaatdaycare's weight history
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