Weigh In record (no journal entry) for 01 August 2016
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156.7 lb
Lost so far: 10.8 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 August 2016:
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1568 kcal
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Fat: 76.25g | Prot: 53.95g | Carb: 161.91g.
Breakfast: Penny Markt Jagdwurst, Korn Mühle Vollkorn-Toast, Krüger White Cappuccino, Gut & Günstig Deutsche Markenbutter. Lunch: Kaffee mit Milch und Zucker, Apfelmus ungesüßt, Gelee (Alle Sorten), Milbona Naturjoghurt, Aldi Linsensuppe. Dinner: Gut & Günstig Deutsche Markenbutter, Ja! Frischkäse Doppelrahmstufe, Gut & Günstig Gouda in Scheiben, Penny Markt Hinterschinken, Gut & Günstig Delikatess Jagdwurst, Zwiebelbrot. Snacks/Other: Milka Alles Gute Pralinés. more...
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2299 kcal
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Activities & Exercise:
Desk Work - 3 hours, Walking (slow) - 2/mph - 6 hours, Resting - 8 hours, Sleeping - 7 hours. more...
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gaining 1.5 lb a week
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