Felherren's Journal, 22 December 2011

376.0 lb Lost so far: 4.0 lb.    Still to go: 181.0 lb.    Diet followed reasonably well.

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1425 kcal

Fat: 58.74g | Prot: 78.07g | Carb: 147.06g.   Breakfast: 2% Fat Milk, Frosted Corn Flakes. Lunch: Mozzarella Cheese, Whole Wheat Bread. Dinner: Extra Lean Ground Beef, Mozzarella Cheese, Whole Wheat Bread, White Potatoes (Flesh and Skin, Baked), Butter. Snacks/Other: Oranges. more...

4960 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 7 hours, Desk Work - 9 hours. more...