|
Have been trying to stay with shakes for breakfast and lunch. Don't have the snaking under full control yet. Had smokies with barbecue sauce on them for lunch. Did not do shakes at all yesterday. Had a MeDonald's egg, bacon and cheese bagel, lunch was two chicken thighs, potatoes and gravy, and corn. Then last night was a steak, melted cheese and scoops and Green Giant's mix of baby northern beans, spinach and carrots.
|
290.0 lb
Lost so far: 3.0 lb.
Still to go: 130.0 lb.
Diet followed reasonably well.
|
losing 1.5 lb a week
|