Weigh In record (no journal entry) for 01 August 2016
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186.5 lb
Lost so far: 16.3 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 August 2016:
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1605 kcal
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Fat: 66.34g | Prot: 92.57g | Carb: 152.19g.
Breakfast: Sante Płatki Owsiane, BakaD'Or Żurawina Suszona, BakaD'Or Słonecznik Łuskany, BakaD'Or Wiórki Kokosowe, BakaD'Or Rodzynki Sułtańskie. Lunch: Mlekovita Serek Wiejski Polski, Dulano Szynka Wieprzowa Gotowana, LaCestera Chleb Pszenno-Żytni. Dinner: Dulano Szynka Wieprzowa Gotowana, LaCestera Chleb Pszenno-Żytni. Snacks/Other: Kotlet Schabowy w Panierce, Ziemniaki (Miąższ, z Solą, Gotowane). more...
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losing 1.7 lb a week
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