mamacita777's Journal, 22 December 2011

215.3 lb Lost so far: 0 lb.    Still to go: 45.3 lb.    Diet followed reasonably well.

---

718 kcal

Fat: 38.87g | Prot: 46.99g | Carb: 56.33g.   Breakfast: Bacon (Cured) , Egg, whey factors. Snacks/Other: Grapes, Spinach , Bell Peppers, Cucumber (with Peel) , Blackberries , Apples . more...

2533 kcal

Activities & Exercise: Bicycling (leisurely) - <10/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...