Weigh In record (no journal entry) for 22 December 2011
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327.5 lb
Lost so far: 83.5 lb.
Still to go: 47.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 December 2011:
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1486 kcal
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Fat: 40.49g | Prot: 69.09g | Carb: 235.84g.
Breakfast: Bananas, Pure Almond Milk - Original, Young Green Onions (Tops Only), Fat Free American Cheese Singles, Broccoli, Bell Peppers, Egg Mates, Sugar Free Syrup, 7 Grain Waffles. Lunch: All-Natural Chunky Salsa (Mild), Ketchup, Baked Tostitos Scoops, Miracle Whip Light, Fat Free American Cheese Singles, Spicy Brown Mustard, Light Wheat Bread, Smoked Turkey Bacon, Spicy Black Bean Burger. Dinner: Cool Whip Whipped Topping Lite, Granulated Splenda, Extra Virgin Olive Oil Spray, Cranberries, Apples, Pillsbury pie crust, Onions, Mushrooms, Toasted Sesame Oil, Mixed Vegetables (Frozen), Sweet Potato, Grilled Tilapia. more...
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4087 kcal
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Activities & Exercise:
Housework - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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