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kuwa2004
Journal
01 Aug 16
kuwa2004's Journal, 01 August 2016
kuwa2004's Profile
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Weigh In record (no journal entry) for 01 August 2016
140.7 lb
Lost so far:
12.6 lb
.
Still to go:
12.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 01 August 2016:
1768 kcal
Fat: 51.88g | Prot: 83.93g | Carb: 205.48g.
Breakfast:
森永製菓 ウイダーinゼリー プロテイン, ドーナツ.
Lunch:
セブン-イレブン おむすび&おかずセット.
Dinner:
牛肉のステーキ, オクラ, 絹ごし豆腐, サッポロビール 極ゼロ.
Snacks/Other:
大福.
more...
2087 kcal
Activities & Exercise:
Sleeping - 7 hours, Resting - 4 hours and 30 minutes, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Sitting - 11 hours.
more...
steady weight
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