|
weighed in after eating breakfast and still the same weight, still need to workout....took bailey for 2 30 min. walks today though.
|
214.5 lb
Lost so far: 10.5 lb.
Still to go: 19.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 23 January 2010:
|
1166 kcal
|
Fat: 33.94g | Prot: 34.40g | Carb: 185.98g.
Lunch: trader joe's oatmeal choc, fat free milk, raisin nut bran. Dinner: trader joe's oatmeal choc, annie chun's noodle bowl. Snacks/Other: keebler town house crackers, water. more...
|
|
3075 kcal
|
Activities & Exercise:
Sitting - 3 hours, Standing - 30 minutes, Desk Work - 7 hours, Walking (slow) - 2/mph - 1 hour, Driving - 1 hour, Sleeping - 7 hours, Resting - 4 hours and 30 minutes. more...
|
steady weight
|