Kelly618's Journal, 22 December 2011

168.0 lb Lost so far: 0 lb.    Still to go: 23.0 lb.    Diet followed N/A.

---

1200 kcal

Fat: 55.17g | Prot: 90.50g | Carb: 84.63g.   Breakfast: multigrain english muffin, egg. Lunch: salad, morning star veggie burger. Dinner: Green Peas (Frozen), Pork Chop. Snacks/Other: cheese nips. more...

2821 kcal

Activities & Exercise: Weight Training (moderate) - 25 minutes, Walking (moderate) - 3/mph - 25 minutes, Exercise machine (fast) - 1 hour, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...