Divervic2000's Journal, 22 December 2011

184.7 lb Lost so far: 0 lb.    Still to go: 24.7 lb.    Diet followed reasonably well.

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2064 kcal

Fat: 63.65g | Prot: 99.76g | Carb: 165.82g.   Breakfast: Oat Bran Muffin. Lunch: Bud Light Light Beer Alcoholic Beverage, Unsweetened Iced Tea, Steamed Vegetables, Ranch Salad Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Coleslaw, Baked or Broiled Salmon. Dinner: Bud Light Light Beer Alcoholic Beverage , Coleslaw (Side), Grilled Onions, Provolone Cheese, Grilled Chicken Sandwich, Bud Light Light Beer Alcoholic Beverage . more...

2343 kcal

Activities & Exercise: Exercise machine (slow) - 15 minutes, Walking (exercise) - 3.5/mph - 45 minutes, Resting - 15 hours and 45 minutes, Sleeping - 7 hours and 15 minutes. more...