KCdaBaller's Journal, 01 August 2016

197.6 lb Lost so far: 36.6 lb.    Still to go: 17.6 lb.    Diet followed reasonably well.

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1533 kcal

Fat: 33.41g | Prot: 215.93g | Carb: 98.99g.   Breakfast: Kellogg's Nutri-Grain Cereal Bar - Blueberry, Seadawn Sirloin Steak, Egg White. Lunch: Green Giant French Style Green Beans, Tyson Foods All Natural Boneless Skinless Chicken Breasts. Dinner: Fine Life Mixed Vegetables (Winter Selection), Wal-Mart Tilapia Fillets. Snacks/Other: Premier Nutrition Chocolate Peanut Butter Protein Bar, Century Tuna Tuna in Spring Water, Nature Valley Chewy Trail Mix Bars - Fruit & Nut. more...

2846 kcal

Activities & Exercise: Elliptical - 1 hour, Resting - 17 hours and 38 minutes, Sleeping - 5 hours and 22 minutes. more...