Weigh In record (no journal entry) for 31 July 2016
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160.9 lb
Lost so far: 11.0 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 July 2016:
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1668 kcal
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Fat: 48.38g | Prot: 122.29g | Carb: 179.76g.
Breakfast: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Beef, White Rice, Market Pantry Quick Oats 100% Whole Grain Oats, Optimum Nutrition Gold Standard Natural 100% Whey. more...
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gaining 0.8 lb a week
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albertbagaoisan ii's weight history
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