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QTC
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322.0 lb
Lost so far: 18.0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 December 2011:
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2037 kcal
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Fat: 70.50g | Prot: 103.56g | Carb: 247.48g.
Breakfast: Fat Free French Vanilla Liquid Coffee Creamer, Decaffeinated Coffee, Orange Juice. Lunch: Tap Water, Egg Noodles (Enriched, Cooked), Broiled or Baked Pork Chop, Salt, Ground Black Pepper. Dinner: Worcestershire Sauce, Salt, Ground Black Pepper, Diet Soda, Shrimp Fried Rice, Mongolian Beef. Snacks/Other: Peanut Butter Crackers, Hunger Smart Shake - Chocolate, Chewing Gum (Sugarless). more...
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losing 10.5 lb a week
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