Weigh In record (no journal entry) for 31 July 2016
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223.8 lb
Lost so far: 32.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 July 2016:
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630 kcal
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Fat: 22.50g | Prot: 46.00g | Carb: 61.00g.
Breakfast: Kirkland Signature Fully Cooked Bacon, Great Value 0% Fat Free Milk. Lunch: Nabisco Wheat Thins Crackers - Reduced Fat. Snacks/Other: Dannon Light & Fit Greek - Cherry, Jack Link's Teriyaki Beef Jerky, Great Value Cinnamon Roasted Almonds. more...
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gaining 9.8 lb a week
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