80sFinest's Journal, 22 December 2011

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Weigh In record (no journal entry) for 22 December 2011

191.0 lb Lost so far: 34.0 lb. Still to go: 41.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 22 December 2011:

2360 kcal

Fat: 130.00g | Prot: 117.00g | Carb: 210.00g. Lunch: Boil in Bag Enriched Long Grain White Rice, Chicken & Turkey Meatballs. Snacks/Other: Big Cup (King Size). more...

2110 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 10.5 lb a week

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80sFinest's Journal, 22 December 2011

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