Weigh In record (no journal entry) for 31 July 2016
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185.6 lb
Lost so far: 31.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 July 2016:
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1325 kcal
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Fat: 50.48g | Prot: 46.55g | Carb: 168.21g.
Dinner: Vruchtentaart, Kalkoen of Kipfilet (in Plakjes), Lidl Gerookte Forel, Boni Meergranen Stokbroodje, Jordans Country Crisp Crunchy Muesli Dark Chocolate, Melk (Halfvol). Snacks/Other: Schweppes Indian Tonic, Pringles Hot & Spicy, Coca-Cola Coca-Cola Zero (Blikje), Joyvalle Griesmeelpudding, Lay's Paprika. more...
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2475 kcal
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Activities & Exercise:
Desk Work - 8 hours, Resting - 16 hours. more...
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losing 21.6 lb a week
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