kuwa2004's Journal, 31 July 2016

140.7 lb Lost so far: 12.6 lb.    Still to go: 12.8 lb.    Diet followed reasonably well.

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1251 kcal

Fat: 32.60g | Prot: 88.80g | Carb: 113.87g.   Lunch: きゅうり, 焼きそば　お肉入り, 鶏の胸肉（皮なし）, サッポロビール　 極ゼロ. Snacks/Other: 大福. more...

1809 kcal

Activities & Exercise: Golf (cart) - 1 hour, Sleeping - 8 hours, Resting - 8 hours, Sitting - 7 hours. more...