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36.9% and 71.1
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192.8 lb
Lost so far: 7.2 lb.
Still to go: 192.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 July 2016:
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1062 kcal
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Fat: 42.24g | Prot: 77.44g | Carb: 98.56g.
Breakfast: Silk Pure Almond Milk - Unsweetened Original, Orgain Organic Protein Plant Based Powder. Lunch: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Hard-Boiled Egg, HEB Premium Chunk Chicken Breast in Water, Hidden Valley Original Ranch Dressing. Dinner: Hidden Valley Original Ranch Dressing, Vlasic Ovals Hamburger Dill Chips, Subway Cucumbers, Black Olives, Subway 6" Carved Turkey. Snacks/Other: Sue Bee Honey, Emerald Natural Walnuts & Almonds 100 Calorie Pack. more...
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gaining 15.4 lb a week
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