Weigh In record (no journal entry) for 31 July 2016
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132.4 lb
Lost so far: 11.6 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 July 2016:
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1670 kcal
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Fat: 25.82g | Prot: 154.98g | Carb: 198.71g.
Breakfast: Advocare Meal Replacement Shake - Vanilla. Lunch: Honey, Pita Bread, Beef Steak (Lean Only Eaten), Potato French Fries, Chicken Sandwich. Dinner: Yasso Frozen Greek Yogurt - Cinnamon Bun, Kraft Cool Whip Fat Free, MuscleTech Platinum Casein, Spectrum Chia Seeds, Smart Chicken Boneless Skinless Chicken Breast Fillets, Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking). Snacks/Other: TruNutrition Sciences Trutein - Cinnabun, CVS Gummy Bears. more...
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losing 2.1 lb a week
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