Weigh In record (no journal entry) for 31 July 2016
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203.1 lb
Lost so far: 31.1 lb.
Still to go: 23.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 July 2016:
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1516 kcal
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Fat: 56.75g | Prot: 98.23g | Carb: 161.17g.
Breakfast: Tyson Foods All Natural Boneless Skinless Chicken Breasts, Quaker Instant Oatmeal - Peaches & Cream, Egg White. Lunch: Apples, Best Choice Grade A Large Egg, Heinz Premium Sweet Relish, Hellmann's Real Mayonnaise, T C Boy Tuna in Spring Water. Dinner: Wal-Mart Ground Beef Chuck 80/20, Prego Traditional Spaghetti Sauce, Barilla Thin Spaghetti. Snacks/Other: Kiwi Fruit. more...
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2950 kcal
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Activities & Exercise:
Walking - 2 hours and 8 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours and 22 minutes. more...
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gaining 5.1 lb a week
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