Weigh In record (no journal entry) for 31 July 2016
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179.9 lb
Lost so far: 53.8 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 July 2016:
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1818 kcal
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Fat: 154.32g | Prot: 58.58g | Carb: 76.91g.
Breakfast: Abacate. Lunch: Brócolis, Ovo, Sadia Bacon. Dinner: Abacate, Santa Helena Pasta Integral de Amendoim. more...
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gaining 3.1 lb a week
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