Weigh In record (no journal entry) for 22 December 2011
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186.0 lb
Lost so far: 9.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 December 2011:
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2930 kcal
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Fat: 120.80g | Prot: 106.93g | Carb: 360.50g.
Breakfast: Two Scoops Raisin Bran Crunch Cereal, Banana Nut Bread, Coffee (Brewed From Grounds, Decaffeinated) . Lunch: Diet Coke, Grilled Turkey Burger, French Fries. Dinner: 14" Cheese Pizza (Thin Crust), Provolone Cheese, Baked Potato Skins. more...
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2534 kcal
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Activities & Exercise:
Sitting - 2 hours, Housework - 3 hours, Resting - 12 hours, Sleeping - 7 hours. more...
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losing 5.3 lb a week
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