Kccarino's Journal, 22 December 2011

133.0 lb Lost so far: 13.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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723 kcal

Fat: 15.81g | Prot: 80.59g | Carb: 79.06g.   Breakfast: Peanut Butter Crunch Bar. Lunch: Chili Nacho Cheese Puffs. Dinner: Sweet Red Peppers, Romaine, Italian Salad Dressing (Fat Free), Chicken Breast (Skin Not Eaten), Cucumber (Peeled), Tomatoes. Snacks/Other: Oatmeal Raisin Crunch Meal Bar, Oatmeal Raisin Crunch Meal Bar, Apple Cinnamon Oatmeal. more...

1672 kcal

Activities & Exercise: Driving - 5 hours, Resting - 13 hours, Sleeping - 6 hours. more...