Weigh In record (no journal entry) for 31 July 2016
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217.8 lb
Lost so far: 35.7 lb.
Still to go: 30.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 July 2016:
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2407 kcal
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Fat: 73.44g | Prot: 148.69g | Carb: 164.44g.
Breakfast: Real Quality Beerenmischung, Aldi Kalifornische Walnusskerne, Whey Protein, Ölmühle Solling Kokosöl Nativ, Aldi Milch 1,5%, Das Gesunde Plus Omega 3 Kapseln, Schlagsahne. Lunch: Whey Protein, Lidl Kalifornische Mandelkerne, Karotten, Rapunzel Kokosöl Nativ, Milch 1,5%. Dinner: Kasländer Leicht & Aromatisch, Aldi Nutoka, Lila Bäcker Roggenmischbrot, Roter Tafelwein, Freixenet Sekt, Aprikosen, K-Classic Erbsen mit Pariser Karotten, Aldi Putenbrustfilet, Milsani Fettarmer Joghurt Mild 1,5% Fett, Greenland Gemüse-Mix Italien. more...
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4634 kcal
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Activities & Exercise:
Watching TV/Computer - 3 hours and 30 minutes, Sitting - 5 hours, Desk Work - 1 hour, Cooking - 1 hour, Driving - 30 minutes, Sleeping - 8 hours, Resting - 2 hours and 30 minutes, Fitness Training (Workout) - 2 hours and 20 minutes, Showering - 10 minutes. more...
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gaining 21.6 lb a week
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