Weigh In record (no journal entry) for 31 July 2016
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116.8 lb
Lost so far: 11.0 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 July 2016:
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890 kcal
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Fat: 37.45g | Prot: 61.06g | Carb: 72.68g.
Breakfast: Almighurt Heidelbeere, Banane. Lunch: Kaninchenfleisch, Beste Ernte Buttergemüse. Dinner: REWE Reibekäse, Pick Original Ungarische Paprika Kolbász Paare, Grafschafter Roggenbrötchen. more...
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1767 kcal
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Activities & Exercise:
Sleeping - 8 hours and 30 minutes, Resting - 7 hours and 15 minutes, Washing Dishes - 30 minutes, Race - 15 minutes, Cooking - 1 hour, Sitting - 4 hours, Housework - 1 hour and 30 minutes, Massage - 1 hour. more...
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losing 6.2 lb a week
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