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Weight went up a little, but I had a really good workout last night. It's just hard to stay out of all the holiday goodies around. I made more egg nog last night. I gain weight just looking at that stuff.
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205.4 lb
Lost so far: 69.6 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 December 2011:
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1745 kcal
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Fat: 71.09g | Prot: 121.55g | Carb: 161.29g.
Breakfast: Shedd's Spread Light Spreadable Margarine, Reduced Fat Mexican Style Shredded Cheese, Milk (Nonfat), Fried Egg, 12 Grain Specialty Bread, Salsa. Lunch: Guacamole, Chicken Breast, Salsa, Lettuce Salad with Assorted Vegetables. Dinner: Cool Whip Whipped Topping Lite, Sugar Free Boston Cream Pie Pudding, Reduced Fat Mexican Style Shredded Cheese, Turkey Chili with Beans. Snacks/Other: Milk Chocolate Candies , Butter or Sugar Cookie with Icing or Filling Other Than Chocolate, Cool Whip Whipped Topping Lite, Peanut Butter, Trail Mix Fruit and Nut. more...
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gaining 8.4 lb a week
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