Weigh In record (no journal entry) for 30 July 2016
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198.0 lb
Lost so far: 9.0 lb.
Still to go: 48.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 July 2016:
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424 kcal
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Fat: 10.08g | Prot: 6.97g | Carb: 78.92g.
Breakfast: Spring Valley Enteric Coated Fish Oil 1200 mg, Coffee (Brewed From Grounds), Nature Made Vitamin D3, Spring Valley B-12. Lunch: Ken's Steak House Lite Sweet Vidalia Onion Salad Dressing, Raw Vegetable, Great Value Fat Free Italian Dressing. Snacks/Other: Marketside Pico De Gallo (Mild), Tostitos Baked Tostitos Scoops, Quaker Rice Cakes - Apple Cinnamon. more...
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losing 7.0 lb a week
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