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23.7%
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111.8 lb
Lost so far: 8.2 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 December 2011:
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716 kcal
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Fat: 22.61g | Prot: 26.55g | Carb: 98.32g.
Breakfast: Ezekiel 4:9 Cinnamon Raisin Bread, Brown 'n Serve Turkey Sausage Patties. Lunch: Balsamic Vinaigrette Salad Dressing, Lettuce Salad with Assorted Vegetables, Cornbread Muffin, Tomato Basil Soup. Snacks/Other: Caffe Mocha (Grande). more...
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gaining 4.2 lb a week
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