Weigh In record (no journal entry) for 22 December 2011
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160.0 lb
Lost so far: 0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 December 2011:
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1021 kcal
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Fat: 30.30g | Prot: 73.67g | Carb: 121.19g.
Breakfast: Fruit Naturals No Sugar Added Red Grapefruit, Raisin Cinnamon Swirl Bread, Sugar Free French Vanilla Liquid Coffee Creamer, Whipped Plain Reduced Fat Cream Cheese, Almond Breeze Unsweetened Vanilla, Coffee (Brewed From Grounds). Lunch: Deli Flats 100 Calorie Thin Rolls - Whole Grain White, Tuna in Water (Canned), Peaches (Solids and Liquids, Water Pack, Canned), Cucumber (with Peel), Fat Free Italian Dressing, Jumbo Romaine Hearts, 50% Light Cheddar Shredded Cheese, Tomatoes, Water. Dinner: Sour Cream, Beef Steak (Lean Only Eaten), Frozen Cut Green Beans, Water. Snacks/Other: Special K Italian Tomato & Herb Crackers, Water. more...
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2774 kcal
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Activities & Exercise:
Driving - 1 hour, Desk Work - 8 hours, Sleeping - 7 hours, Resting - 5 hours and 45 minutes, Walking (exercise) - 3.5/mph - 1 hour and 15 minutes, Circuit Training - 1 hour. more...
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steady weight
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