Weigh In record (no journal entry) for 30 July 2016
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132.7 lb
Lost so far: 11.3 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 July 2016:
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1621 kcal
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Fat: 47.66g | Prot: 142.68g | Carb: 151.14g.
Breakfast: Great Value Natural Apple Sauce, Muscle Egg Cake Batter Egg Whites, Quaker Old Fashioned Oats. Lunch: MuscleTech Platinum Casein, Quaker Rice Cakes - Apple Cinnamon, Spectrum Chia Seeds, Chobani 0% Plain Greek Yogurt (8 oz). Dinner: Olive Oil, Olafsons Naan Bread, Wal-Mart Boneless Skinless Chicken Breast, Fresh & Easy Egg Fried Rice, Fried or Battered Breaded Floured Shrimp, Asian Chicken. more...
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losing 2.1 lb a week
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