Sven_DP's Journal, 30 July 2016

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Weigh In record (no journal entry) for 30 July 2016

188.7 lb Lost so far: 28.7 lb. Still to go: 1.3 lb. Diet followed reasonably well.

Diet Calendar Entries for 30 July 2016:

406 kcal

Fat: 21.18g | Prot: 19.58g | Carb: 37.87g. Breakfast: Koffie met Melk. Lunch: Carrefour Kippenworst, Gekookte Bloemkool (Vers), Bereide Prei. more...

2517 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 16 hours. more...

gaining 4.6 lb a week

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Sven_DP's Journal, 30 July 2016

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