Weigh In record (no journal entry) for 22 December 2011
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200.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 December 2011:
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4835 kcal
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Fat: 192.24g | Prot: 304.59g | Carb: 461.06g.
Breakfast: Ham, Fried Potato, French Toast, Maple Syrup, Total Raisin Bran, Milk, Egg White. Lunch: Wax Beans, French Fries, Italian, Salad, Sausage, Sub Roll. Dinner: Italian, Salad, Tuna, Banana, Mashed Potato, Roast Beef. Snacks/Other: Peanut Butter and Jelly, Gold Standard Whey, Professional Strength Mass, Whey Protein, Chicken Wings, Sausage Pizza Domino's, Cheese Pizza. more...
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gaining 16.8 lb a week
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ckauf1988's weight history
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