Weigh In record (no journal entry) for 30 July 2016
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179.5 lb
Lost so far: 54.2 lb.
Still to go: 25.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 July 2016:
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2655 kcal
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Fat: 237.36g | Prot: 65.73g | Carb: 100.26g.
Breakfast: Abacate. Lunch: Sadia Bacon, Azeite de Oliva Extra-Virgem, Repolho Verde, Ovo. Dinner: Abacate. Snacks/Other: Pif Paf Salsicha, Abacate. more...
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losing 7.7 lb a week
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