Weigh In record (no journal entry) for 30 July 2016
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178.8 lb
Lost so far: 14.1 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 July 2016:
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4185 kcal
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Fat: 197.86g | Prot: 253.48g | Carb: 238.45g.
Breakfast: Ja! Zitronentee-Getränk, Dulano Delikatess Salami-Snack Mini, Penny Markt Fettarme H-Milch 1,5%. Lunch: Bagel, Aldi Kochschinken, Rührei, Grillmeister Grilltaler Kräuter, Gutes Land Grill-Taler. Dinner: Erdbeertorte, Gut & Günstig Mozzarella, Hähnchenbrustfilet, Hähnchenbrust, Aldi Rindersteak, Roter Tafelwein, Sekt, Bratwurst. Snacks/Other: Wikinger Schaumwaffeln. more...
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4253 kcal
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Activities & Exercise:
Sitting - 9 hours, Bicycling (slow) - 11/mph - 1 hour and 20 minutes, Desk Work - 4 hours and 15 minutes, Running - 7/mph - 1 hour and 22 minutes, Resting - 3 minutes, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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