Weigh In record (no journal entry) for 30 July 2016
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214.7 lb
Lost so far: 38.8 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 July 2016:
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3150 kcal
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Fat: 96.37g | Prot: 123.14g | Carb: 330.73g.
Breakfast: Aprikosen, Schlagsahne, Das Gesunde Plus Omega 3 Kapseln, Aldi Milch 1,5%, Ölmühle Solling Kokosöl Nativ, Whey Protein, Aldi Kalifornische Walnusskerne. Lunch: Lila Bäcker Roggenmischbrot, K-Classic Erbsen mit Pariser Karotten, Recla Südtiroler Schinkenspeck, Becel Vital, Gut & Günstig Würzige Remoulade, Gemischter Salat, Balsamico, Zitronensaft (in Dosen oder Flaschen), Kasländer Leicht & Aromatisch, Gekochtes Ei, Milch 1,5%. Dinner: Milsani Fettarmer Joghurt Mild 1,5% Fett, Greenland Gemüse-Mix Italien, Röstkartoffel. Snacks/Other: Aprikosen, Snickers Snack Size, Oettinger Export. more...
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3433 kcal
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Activities & Exercise:
Watching TV/Computer - 2 hours, Housework - 1 hour, Grocery Shopping - 40 minutes, Sitting - 6 hours and 20 minutes, Bicycling (slow) - 11/mph - 15 minutes, Sleeping - 8 hours, Resting - 4 hours, Cooking - 1 hour and 45 minutes. more...
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losing 3.1 lb a week
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