desoizal's Journal, 30 July 2016

189.6 lb Lost so far: 21.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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5967 kcal

Fat: 253.94g | Prot: 224.76g | Carb: 690.27g.   Breakfast: Morrisons Spiralised Butternut Squash, Quest Strawberries & Cream Protein Powder, Banana, Morrisons Bistro Style Salad, Morrisons Iceberg Lettuce, Courgette, Morrisons Pickled Beetroot, Morrisons Baby Plum Tomatoes, morning brew. Lunch: Morrisons Chinese Style Stir Fry, Old El Paso Chunky Salsa, Tuna, Kale, Barenaked Rice. Dinner: Morrisons Chinese Style Stir Fry, Old El Paso Chunky Salsa. Snacks/Other: Ben & Jerry's Chocolate Fudge Brownie, Haagen-Dazs Salted Caramel, Ben & Jerry's Half Baked, Ben & Jerry's Phish Food, Lindt Dark Chocolate with Cherry and Almonds, Green & Black's Organic Dark Chocolate 70% Cocoa, Metcalfe's Skinny Topcorn Sweet 'N Salt (25g), Toblerone Crispy Coconut, Space Raiders Pickled Onion. more...

4583 kcal

Activities & Exercise: Sitting - 5 hours, Bike Machine (Cycling) - 1 hour and 40 minutes, Weight Training (Bodybuilding) - 45 minutes, Working - 5 hours, Treadmill - 30 minutes, Sleeping - 6 hours and 41 minutes, Resting - 4 hours and 24 minutes. more...