Weigh In record (no journal entry) for 30 July 2016
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96.6 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 July 2016:
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847 kcal
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Fat: 14.16g | Prot: 55.67g | Carb: 123.68g.
Breakfast: Miele Ambrosoli, Mulino Bianco Fette Biscottate le Integrali, Parmalat Latte Zymil con solo 1% di Grassi. Lunch: Costa d'Oro Olio Extra Vergine d'Oliva, Snello Rovagnati Tacchino Arrosto, Barilla Fusilli Integrali. Snacks/Other: Deliform Petali di Riso e di Frumento Integrale, Fragole, Zymil Yogurt alla Greca 0%, Albicocche. more...
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steady weight
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