Weigh In record (no journal entry) for 30 July 2016
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117.7 lb
Lost so far: 10.1 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 July 2016:
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1148 kcal
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Fat: 67.48g | Prot: 59.70g | Carb: 72.70g.
Breakfast: Popp Fleischsalat Minis, Grafschafter Roggenbrötchen, Kaffee. Lunch: Saladinettes Eisbergsalat-Mix, Böklunder Käsebratwurst. Dinner: Landjunker Putenschnitzel, Hengstenberg Cornichons mit Kräutern. Snacks/Other: Chiapudding, Edeka Mini Apfeltaschen, Kaffee. more...
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1783 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 7 hours and 45 minutes, Washing Dishes - 30 minutes, Race - 15 minutes, Cooking - 1 hour, Sitting - 4 hours, Housework - 1 hour and 30 minutes, Massage - 1 hour. more...
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steady weight
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