Tvljim50's Journal, 21 December 2011

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Weigh In record (no journal entry) for 21 December 2011

185.0 lb Lost so far: 40.5 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 21 December 2011:

732 kcal

Fat: 32.62g | Prot: 24.30g | Carb: 85.39g. Breakfast: Mini Frosted Sugar Cookies. Lunch: Pork Roast. Dinner: Won Ton Soup (Wonton), Egg Drop Soup. Snacks/Other: Cool Mint Creme. more...

2441 kcal

Activities & Exercise: Housework - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...

gaining 1.6 lb a week

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Tvljim50's Journal, 21 December 2011

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