Weigh In record (no journal entry) for 23 January 2010
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185.7 lb
Lost so far: 2.3 lb.
Still to go: 15.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2010:
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1303 kcal
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Fat: 60.96g | Prot: 162.61g | Carb: 13.72g.
Breakfast: Muenster Cheese, Fried Eggs. Dinner: raw tuna, raw shrimp, salmon raw, Bean Sprouts. Snacks/Other: 2 cups chicken broth. more...
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gaining 4.9 lb a week
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dv310p3r's weight history
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