grasa 21.9% omron.
|
187.5 lb
Lost so far: 0 lb.
Still to go: 32.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 29 July 2016:
|
2700 kcal
|
Fat: 101.78g | Prot: 69.31g | Carb: 400.45g.
Breakfast: Morningstar Farms Veggie Breakfast Bacon Strips, Fried Egg, Coffee-Mate Creamy Chocolate Powder Coffee Creamer, Spice Classics Ground Cinnamon, Coffee with Milk and Sugar, Lotus Limeplus. Lunch: Broccoli, Italian Salad Dressing (Reduced Fat), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Onions, Bertolli Olive Oil, Low Calorie Salad Dressing, Mustard, Balsamic Vinegar, Spinach, Dunkin' Donuts Coffee with Milk & Sugar, Meatless Lasagna with Vegetables. Dinner: Cooked Carrots, Puerto Rican Style Fried Ripe Plantain (Platano Maduro Frito), Don Lee Farms Chipotle Black Bean Burger. Snacks/Other: Kirkland Signature Microwave Popcorn Movie Theater Butter, Chocolate Soft Serve Ice Cream, Betty Crocker Triple Chocolate Fudge, Rovira Rovira Export Sodas Integral, Bananas, Apples. more...
|
|
2776 kcal
|
Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 31 minutes, Walking (slow) - 2/mph - 11 minutes, Running (jogging) - 5/mph - 35 minutes, Resting - 14 hours and 43 minutes, Sleeping - 8 hours. more...
|
losing 7.0 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
david diaz's weight history
|