Weigh In record (no journal entry) for 21 December 2011
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145.0 lb
Lost so far: 20.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 December 2011:
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1285 kcal
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Fat: 38.09g | Prot: 48.73g | Carb: 166.09g.
Breakfast: coffee, skim milk, fiber one. Lunch: fat free feta cheese, fat free thousand island dressing, chicken breast, salad. Dinner: sauviginon blanc, pesto, super pasta. Snacks/Other: cheese, sabra hummus, ry krisp, apple. more...
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2638 kcal
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Activities & Exercise:
Desk Work - 1 hour, Housework - 2 hours, Walking (moderate) - 3/mph - 5 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 0.1 lb a week
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