sarah-lynn's Journal, 23 January 2010

168.0 lb Lost so far: 5.4 lb.    Still to go: 33.0 lb.    Diet followed reasonably well.

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805 kcal

Fat: 40.17g | Prot: 38.15g | Carb: 124.15g.   Breakfast: Cajun Spiced Chicken Wing. Lunch: kraft light mayo, roast chicken breast, natures own wheat bread. Snacks/Other: Grapes, jolly time. more...

2087 kcal

Activities & Exercise: Shopping - 1 hour, Housework - 30 minutes, Exercise machine (slow) - 10 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...