Weigh In record (no journal entry) for 29 July 2016
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186.2 lb
Lost so far: 16.2 lb.
Still to go: 36.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 July 2016:
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1278 kcal
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Fat: 48.41g | Prot: 67.32g | Carb: 137.01g.
Lunch: One Wheat Tortilla, Hidden Valley Ranch Salad Dressing, Lettuce, Perdue Chicken Breast Strips. Dinner: Maple Oatmeal. Snacks/Other: Daily Vitamins. more...
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losing 2.1 lb a week
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