Weigh In record (no journal entry) for 29 July 2016
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196.0 lb
Lost so far: 74.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 July 2016:
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1747 kcal
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Fat: 59.50g | Prot: 84.33g | Carb: 236.98g.
Breakfast: chobani Chobani Coconut Greek Yogurt, Publix Grape Nuts. Lunch: Fresh & Easy Beef Chili with Beans. Dinner: Amy's Organic Cheese Enchiladas. Snacks/Other: Yasso Frozen Greek Yogurt - Sea Salt Caramel, Enlightened Sea Salt Caramel Ice Cream Bar, Healthy Choice Greek Frozen Yogurt - Vanilla Bean, Skinny Cow Low Fat Ice Cream Sandwiches - Vanilla, Pop Secret Popcorn Butter 100 Calorie Pop, Atkins Snack Caramel Chocolate Nut Roll. more...
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losing 10.5 lb a week
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Padderic's weight history
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