thazard's Journal, 21 December 2011

thazard's Profile < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 21 December 2011

244.3 lb Lost so far: 2.7 lb. Still to go: 44.3 lb. Diet followed reasonably well.

Diet Calendar Entries for 21 December 2011:

1788 kcal

Fat: 51.87g | Prot: 49.71g | Carb: 277.06g. Breakfast: Sunflower Market Multi Grain bread, Jams and Preserves . Lunch: Granny Smith Apples, Multi-Grain Bread. Dinner: Meatless Egg Roll, Shrimp Tempura Roll. more...

2833 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

losing 14.7 lb a week

Support


	Submit a Comment You must sign in* to submit a comment*

thazard's weight history

view complete history

thazard's Journal, 21 December 2011

Submit a Comment

Other Related Links

Members

thazard's weight history