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36.6% bf, 69.3 pounds bf
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189.6 lb
Lost so far: 10.4 lb.
Still to go: 189.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 July 2016:
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1356 kcal
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Fat: 56.17g | Prot: 102.97g | Carb: 76.87g.
Breakfast: Silk Pure Almond Milk - Unsweetened Original, Orgain Organic Protein Plant Based Powder. Lunch: Hard-Boiled Egg, Hill Country Fare Singles American, Double G Brands Sliced Boneless Ham with Natural Juices. Dinner: El Pollo Loco Flame Grilled Chicken Breast, Skinless, Navels Oranges, Red Lobster Top-Shelf Margarita - On the Rocks, Endive, Chicory, Escarole or Romaine Lettuce, Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking), Avocados. Snacks/Other: Blue Diamond Whole Natural Almonds. more...
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losing 3.5 lb a week
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